COMMON REFERRAL REASONS:
Anxiety
Stress & Burnout
Emotional wellbeing
Life transitions
Confidence and self-esteem
Teen Wellbeing
Grief & Loss
Relationship Challenges
Neurodivergent support
Capacity-building & Wellbeing Goals
Personal growth
Who Can Refer?
✓ General Practitioners (GPs)
✓ Schools & Guidance Officers
✓ Allied Health Professionals
✓ Support Coordinators
✓ Parents & Carers
✓ Self-Referrals Welcome
Information for Secure Medical Referrals
GPs and Allied Health Professionals can send formal referrals and Mental Health Care Plans directly via Halaxy, or email to carmen@chaostocalm.coach
Please note: Services are tailored for NDIS (Self & Plan Managed) or Private Pay. We do not currently process Medicare Rebates under Mental Health Care Plans.
"What happens after I refer?"
1. Referral received
2. Client contacted
3. Initial appointment booked
4. Tailored support provided
5. Ongoing communication (with consent)
6. Focus on building skills, confidence, and wellbeing
YOUR CHOICE
MIND OR BODY
MIND+BODY
Sometimes wellbeing is not just about the Mind, it’s not just about the Body... It can be Both!
Some people heal through conversation.
Others reconnect through movement.
Many benefit from both working together.
That’s why we offer:-
MIND
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Counselling and emotional wellbeing support, anxiety management, burnout recovery, neurodivergent friendly support, and practical strategies for everyday life.
BODY
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Movement coaching, strength and fitness support, routine building, accountability and confidence through movement and performance coaching through NXT LVL.
MIND & BODY TOGETHER
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A unique mind and body approach designed to help you feel stronger, healthier, and more confident from the inside out.
WHERE
MINDSET
MEETS
MOVEMENT
Meet Carmen
"Helping people move from
CHAOS & overwhelm to CALM."
Hi, I'm Carmen, founder of Chaos to Calm.
I am a counsellor, personal trainer, hairdresser, wellbeing professional, proud mother, ovarian cancer survivor, and someone who understands that life doesn't always go to plan!
Like many of the people I work with, I've experienced seasons of overwhelm, uncertainty, grief, change, and the pressure of trying to hold everything together while supporting everyone else around me.
Several years ago, my life took an unexpected turn when I was diagnosed with ovarian cancer. Following major surgery and surgical menopause, I found myself navigating not only the physical impacts of recovery, but also the emotional and mental challenges that came with it.
That experience deepened my understanding of resilience, healing, and the powerful connection between our thoughts, emotions, body, and overall wellbeing.
Chaos to Calm was born from a simple belief:
You don't have to stay stuck in survival mode.
I created this practice to provide a safe, supportive space where people can slow down, be heard, gain clarity, and develop practical tools to move forward with confidence.
My approach is warm, down-to-earth, and focused on the whole person.
I believe lasting wellbeing involves more than just talking about problems. It involves understanding ourselves, building healthy habits, reconnecting with our strengths, and creating change that feels sustainable.
Whether you're navigating anxiety, overwhelm, burnout, life transitions, confidence struggles, relationship challenges, grief, or simply feeling stuck, you don't have to face it alone.
Through Chaos to Calm, I support women, men, young adults and teens to strengthen their emotional wellbeing, build resilience, and create positive change in their lives.
Alongside counselling, I am passionate about the connection between mind and body. Through our partnership with NXT LVL Performance, clients also have the option to access movement and fitness support, because true wellbeing often happens when both mind and body are working together.
Whether you're seeking support for yourself, your child, or someone you care about, my goal is simple:
To help you find your CALM in the CHAOS & create a life that feels more
Aligned, Empowered, and Meaningful.
I look forward to walking alongside you on your journey.
MIND. BODY. LIFE.
YOU DON'T NEED TO HAVE IT ALL FIGURED OUT
Some people come to us feeling overwhelmed, anxious, burnt out, stuck, or simply exhausted from carrying everything on their own. Others are ready to build confidence, improve their well-being, create healthier habits, or finally put themselves first. Whatever you're starting from, you don't have to do it alone.
Flexible, Online Australia-wide support options via secure telehealth/video call and SMS.
You Come With:
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Stress and overwhelm
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Anxiety and burnout
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Self-doubt and low confidence
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Life transitions and uncertainty
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Emotional exhaustion
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Feeling stuck
You Leave With:
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Greater calm and clarity
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Practical tools that work in real life
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Improved confidence and resilience
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Better emotional regulation
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A stronger mind-body connection
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A clear path forward
A Calm, Supportive multi-access Approach That Works in Real Life
TARGETED SUPPORT THAT BUILDS SKILLS — NOT DEPENDENCE